My road to a healthy life has been a long and winding one.  I've tried countless common weight loss protocols and some fairly questionable ones too.  I lost 50 lbs and gained back 10.  Now, with the help of exogenous ketones and a High Fat Low Carb diet I'm working to A.  surpass my lowest weight  and B.  get into the best physical shape I can.  This website is a compilation of information on ketones, ketosis and of course my personal journey to better.  If you're ready to take the next step in your journey, please visit my shop - keytolife23.pruvitnow.com